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Healthy Meal Tracking

1-on-1 Personalized Nutrition Coaching

Individualized support for athletes, active adults, and medical nutrition needs.

Who it's for

  • Athletes: Performance fueling, timing, and hydration to maximize your potential.

  • Active Adults: Reclaim daily energy, simplify meal prep, and build lasting habits.

  • Medical Nutrition Therapy: Clinical support for chronic conditions, gut health, and dietary needs.

3 Month Roadmap (8 Sessions)

  • Month 1 (Weekly): 4 sessions to complete your assessment and build your custom fueling plan.

  • Months 2 & 3 (Bi-Weekly): 4 sessions to track progress, optimize goals, and build lasting independence.

What's Included

  • 8 Private Telehealth Sessions (flexible & remote)

  • Tailored Fueling Protocol built for your exact demands

  • Direct Messaging Support between sessions

  • Practical Handouts & Recipe Packs

Payment

  • Pricing: Custom program options reviewed during your free intro call.

  • Payment: Self-pay practice. HSA/FSA cards accepted. Itemized superbills provided upon request for out-of-network reimbursement.

Assorted Food Bowls

Ready to reach your full potential?

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