This Is For Adults Who...
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Feel confused by conflicting nutrition advice and diet culture
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Struggle with energy crashes throughout the day
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Battle cravings that feel hard to manage
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Want to improve your nutrition—but don’t know where to start
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Experience bloating, irregular digestion, or other GI issues
WHAT'S INCLUDED
12 Nutrition Modules
Covering A-Z's on fueling for success- Handouts and resources that can be downloaded to keep on topics like- building a balanced plate, fueling on the go, navigating diet culture and more!
Weekly live group coaching calls + 24/7 community access
Weekly group calls on zoom- all are recorded and can be replayed
A private group community is created for engagement, motivation, and Q+A to get answers in real time
Nutrition Workbooks + Recipes
Exclusive worksheets to accompany the modules as additional learning material and easy nutritious recipes
What to expect
Phase 1: Uncover the Powerful Connection Between Nutrition and Your Health
Uncover the Powerful Connection Between Nutrition and Your Health
In this program, you'll gain the tools and knowledge to feel confident in your daily choices. We’ll cover the essentials, including:
🍽️ Macronutrient foundations – understand what your body needs and why
🥗 How to build a balanced plate – simple strategies for meals that fuel you
🔍 How to read a food label – cut through the marketing and know what’s really inside
You’ll receive clear, actionable steps each week along with workbooks and resources to help you stay on track and actually apply what you learn. No fluff—just real tools for real results.
Phase 2: Discover How to Reduce Inflammation and Improve Gut Health—Naturally
Learn how the foods you eat can support a healthier, less inflamed body and a better-functioning gut. We’ll break down the science into simple, actionable steps so you can start feeling better, faster.
✅ Learn which foods support gut health and reduce inflammation
✅ Understand how to nourish your microbiome and calm digestive symptoms
✅ Access easy, gut-friendly recipes and practical resources to implement right away
No extreme diets—just real food and real strategies that work with your lifestyle.
Phase 3: Take a Deep Dive Into Sustainable Habits for Sleep, Stress & Movement
Even with a busy schedule, it’s possible to feel more energized and balanced. In this program, you’ll learn practical, science-backed strategies to:
😴 Improve sleep quality so you wake up refreshed
🧘♀️ Manage stress with realistic tools that fit into your day
🏃♂️ Incorporate movement in a way that supports your goals and lifestyle
You don’t need more time—you need the right approach. We’ll help you build these habits step by step.
PRICING OPTIONS
IMAGINE IF YOU...
Knew EXACTLY what to eat and when to fuel yourself for everyday life
Had CONFIDENCE that what you are eating is helping with your general health
Had NO WORRIES with diet culture or diet fear-mongering
Started feeling YOUR BEST because your gut feels great and you don't feel inflamed
Meet your coach
Gianna Roma MS, RD, CSSD
As a lifelong competitive athlete and experienced sports nutritionist, I’ve worked with countless athletes to fine-tune their performance through proper fueling. But I also know that everyday adults face their own unique challenges—especially when it comes to nutrition.
Whether you're struggling with gut health, constant energy crashes, or simply don’t know what to eat during a busy week, this program is for you.
Gianna's Adult Fueling Academy is my brand-new group program designed to cut through diet culture confusion and help you feel your best. I’ll be your trusted guide to help you:
✅ Learn how to fuel your body for everyday energy and long-term health
✅ Get weekly accountability from me and your supportive group community
✅ Enjoy simple, nutritious recipes every week
✅ Build confidence navigating the grocery store and making smart choices
✅ Finish the program with a strong foundation in sustainable nutrition habits
This isn’t about restriction—it’s about fueling with intention. If you're ready to take control of your nutrition and feel more energized in your day-to-day life, I’d love to have you join us.
Enrollment is open now—let’s Fuel for Success together.
FAQ
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Is this program for high school/college athletes
No! This program is geared more toward the general adult population. There will be another group athlete program soon.
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When does the program start?
The kickoff date is the second week of September. Doors close end of August. Apply by 8/18 to unlock $150 off.
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Will I get enough personalized attention?
Yes! The live calls are a group call, but you have the chance to ask questions for yourself during them. On the private platform you also have 24/7 access to ask questions.
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How long is the course and what is the time commitment
The course is 12 weeks. To see best results it is recommended to commit 1.5 hours per week (that is with the weekly call included).
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What if I can't make the live calls
Not a problem, all calls are recorded and can be replayed at a later date.