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Gianna Roma
Oct 9, 20171 min read
Pumpkin-Kale Turkey Sausage & Bean Stew
Servings: Serves ~6 people Ingredients: 1 14.5 oz Can of stewed tomatoes 1 32 oz Unsalted Chicken Stock 1 1 lb Turkey...
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Gianna Roma
Oct 5, 20171 min read
Pumpkin Pie Protein Smoothie
It's October which means Pumpkin season! This protein smoothie is a must try for pumpkin fanatics. Tastes great and super healthy!...
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Gianna Roma
Aug 6, 20172 min read
Chickpeas for Days!
*I used 1 15-ounce can of chickpeas per recipe * Drain and rinse chickpeas, then on paper towel lined baking sheet spread the chickpeas...
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Gianna Roma
Jul 12, 20171 min read
Rolling up that broccoli(ni)
Servings: 4 Ingredients - 4 Pork chops -~1/2 cup egg beaters -~1/2 cup whole wheat bread crumbs -~1/4 cup extra virgin olive oil -2...
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Gianna Roma
Jun 22, 20171 min read
Avocado bowl
So this is one of my favorite lunches I've made yet. My sister just returned home from a work trip over seas where she had a similar meal...
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Gianna Roma
Jun 22, 20171 min read
BBQ Chicken with Peach and Feta Slaw
On a hot sticky summer night the last thing I want to do is turn the oven on. This is a great cold, quick, easy dinner alternative that...
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Gianna Roma
Jun 22, 20171 min read
Summer Salad
Meatless Monday Summer Salad Dinner right here! It's too pretty with the beets and bright orange slices to not love. Plus homemade...
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Gianna Roma
Jun 22, 20172 min read
Overnight Chia Parfait
Chia seeds have so many great health benefits. They are super high in Omega 3 Fatty Acids which are great for heart health and...
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Gianna Roma
Apr 19, 20171 min read
Luck of the Irish!
Would you look at that, another green smoothie! This time with a little peppermint kick for St. Patricks Day. I am not Irish but I have...
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Gianna Roma
Apr 19, 20172 min read
Acorn Squash Gnocchi in Homemade Butter Sage & Mushroom Sauce
So being 50% Italian might make me bias toward Italian food. One of my favorite foods is Gnocchi. Gnocchi typically uses potatoes as the...
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Gianna Roma
Apr 19, 20171 min read
It Takes Two to Mango!
Did you guys know Mango is considered the King of Fruits? Few Fun Facts on Mangos: -Research has shown antioxidant compounds in mango...
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Gianna Roma
Apr 19, 20171 min read
Eat your Greens (Or drink them)
With a busy schedule sometimes it can be hard to get all my greens in, which is why I love making a green smoothie for when I'm on the...
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